Stay positive in difficult situations

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Dear Editor,
In our life, we have all received the well-intentioned advice to stay positive. Sometimes it can be hard to stay positive in life when you are drowning in the waters of negativity. Happiness isn’t the only type of positivity definition. There are many ways to stay positive in your life, even when you’re experiencing anger, sadness, or challenges.
The definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time. Research says that we have powerful capabilities to choose positive ways and emotions of thinking. Our emotions change our body at the cellular level. Rather than trying to get rid of negative feelings, we can choose to respond to them differently. To live a happier life, it’s essential to learn how to highlight the positive thinking and improve your outlook on life.
We should always make an effort to find a positive side in everything. You can’t control what happens to you, but one thing you can control is how you respond. It’s up to you to look for the right side in everything and react most positively. It is impossible to feel depressed in life if you have so many things to be grateful. No matter how inferior things may turn out, you must realize that we still have things in our lives what most people on earth don’t have. We need to focus more on good things. To do so, one should make a gratitude list and read them whenever you get a chance. It will attract more blessing, and you will feel much better in life. It is vital to have positive people around you who will help you to stay positive in negative situations. Circle yourself with people who will support you and lift you instead of dragging you down. You can also spend time reading positive books, watching motivating movies, or listening to good music. Meditation will improve your focus, attention, clarity and will keep your mind calm. It keeps you from getting stressed out and keeps you happy in the long run. It is beneficial for both the body and mind. The most important thing is to accept and find solutions. Most people are repellent and can’t accept the change in their life. They must learn to accept that change will happen. We continually go through changes, because this is how life is meant to be. You can experience the worst phase of your life, but you should look for the positive aspect and find a solution to your problem. When you train your brain for staying positive in all situations, nothing can destroy you.
Suman Gupta,
Rehari.