SCCU suggests practicing Yoga for calming, de-stressing during corona


Udhampur: Senior Citizens’ Club Udhampur in its weekly meeting on Sunday appealed to the general public to strictly follow the guidelines to keep themselves safe and healthy in the prevailing situation of the second phase of Corona that is reported to be more dangerous and fatal. While speaking on the occasion Raj Guru General- Secretary of the Club emphasized that the only remedy available to keep the Coronavirus the away is to get vaccination and to stick to the guidelines of wearing masks, keeping physical distance and to use hand sanitizer regularly.
Udhampur town has shown remarkable adherence to guide lines during the first phase and we must keep the same spirit presently also. As a Yoga expert, he advised to practise Yoga that on one hand increase the immunity thereby the body can fight strongly against Coronavirus and on the other hand keeps us away from a number of diseases. Yoga practice is calming and de-stressing during the period of lockdown. It also improves flexibility and can also serve as a good full body workout too. It is also one of the easiest workouts to do at home during this period advised to stay at home.