If there is a single thing life wants to teach everyone- happiness is all around, it is available for sale at best discount. Keep looking for it and purchase it at a discounted price anytime.So, in the festive season and the New Year, when you go shopping, keep your eyes open for happiness which is often freely available.It is available in all the little things. Looking at the blue sky on a winter afternoon, singing God’s glory, trying a new and healthy recipe, drinking a coffee with someone in the family, a refreshing stroll in the park, smelling a fragrant rose in our own small garden, meditating in the morning.Each of these would make anyone happy and this attribute of happiness does have a significant role in everyone’s life.And so-Find Happiness EverywhereEven amid troubles and setbacks in life, at least think of all the goodness in your life at present. Everything will start looking brighter. Cherish your happiest memories, recall some of them and bring a smile to your face.In retrospect, of course, you can only think of them as a beautiful past, yet they were a part of your life. Do not lose them since it’s also like enjoying the present moment. Refrain from always looking toward tomorrow for happiness, odds are you will experience something unexpected that may or may not be a joyous experience.Understand that the ability to appreciate what’s before you at present has nothing to do with what you actually have rather, it’s about how you take the beautiful things (or memories) in your life at any given time.So, look around—what’s in front of you that can make you happy. Purchase that thing of happiness instantly.Make a Bright Future by Being Happy NowNever let go of your smile and positive emotions ever. They are the foundation of your bright future. Stay that way always. It keeps you mentally focused and you also enjoy an amazing sense of well-being.This is because positive emotions broaden the thought-process while negative emotions narrow it and hold back your likely progress and growth.Be Happy, Be HealthyWell, health is something that most people take for granted until it’s lost. Now it has been scientifically proven that optimism has a strong link with the health of an individual.Positive-minded and happy people have a stronger immune system. This could be due to the habit of such people to take better care of themselves. Yet, it is true.So, choose to be happy now and enjoy your wonderful health.Develop the Habit to Notice HappinessSometimes life acts in a mysterious way. Once you acquire everything you need in life, you will still experience happiness & grief while facing life’s highs and lows.And therefore, if you are not habituated to enjoy the little things, your well-being will depend only on your life’s circumstance. That often changes. Every time something goes wrong, you’ll feel hurt. How to deal with that?Develop a habit of thinking about such things that fill you with delight. Focus on such things right now, and let them fill your day with joy. That way, no matter what happens, you’ll have a variety of small pleasures to purchase for free.Right Now, Be Who You Want to BeThis is the right time to be who you actually want to be. Try not to think your circumstances must change dramatically for you to be someone you want to be. That you have to change your job for getting able to meditate every morning. Or you can’t be calm until you change your house.The truth is, you can feel the way you want at any point of time.You can’t meditate in the morning, do it in the evening or at night before going to bed. Be kind to yourself and towards the needy, it will bring calmness effortlessly.Dr Archika Didi
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