As we go about our life, we seldom think about the words we say or the actions we take. We blindly react to whatever is happening without a thought about the consequences. Someone does something at work we don’t like, so we lash out at them. We go on auto-pilot saying and doing whatever pops into our heads at the moment and do not think of the effect our words and deeds have. We hardly take the time to think about the other person and why they may have done or said what they did. We harbour resentments against them for hours, days, weeks, months, and sometimes years.At work, consider how many times people think angry thoughts towards others. Thoughts are potent and carry vibration.Consider how many times we say something hurtful to someone else. That too carries vibration. It is said that even more painful than a physical pain is the pain inflicted by verbal abuse or anger. That hurts the heart of the victim and takes longer to get over than a physical bruise.It is remarkable that many go through life not considering their words or their actions. If we are mean and bad tempered to others or if we hurt others, most likely they will react so we become the object of their anger. It’s easy to fall victim not only to others who may hurt or mistreat us, but also to our own anger. It takes a great amount of strength to withstand the temptations to overcome anger. We may think the angry person is strong, but actually they are succumbing out of weakness to their own temper. It takes one who is brave of heart to say no to anger.At work, when faced with people arguing or fighting with us, we can choose to retaliate and hurt them back, or we can forgive them. Instead of holding a grudge and increasing our load of bad thoughts, words, and deeds of retaliation, we can forgive them. In this way, we can remain calm in the face of other people’s negative words and actions.Sant Rajinder Singh Ji Maharaj
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